With
busy lives, it can be hard to find time to volunteer. However, the benefits of
volunteering can be enormous. Volunteering offers vital help to people in need,
worthwhile causes, and the community, but the benefits can be even greater for
you, the volunteer. The right match can help you to find friends, connect with
the community, learn new skills, and even advance your career. Giving to
others can also help protect your mental and physical health. It can reduce
stress, combat depression, keep you mentally stimulated, and provide a sense of
purpose.
Increase your social and
relationship skills:
While
some people are naturally outgoing, others are shy and have a hard time meeting
new people. Volunteering allows you to practice and develop your social skills
since you are meeting regularly with a group of people with common interests.
Once you have momentum, it's easier to branch out and make more friends and
contacts.
Increases self-confidence:
You
are doing well for others and the community, which provides a natural sense of
accomplishment. Your role as a volunteer can also give you a sense of pride and
identity. And the better you feel about yourself, the more likely you are to
have a positive view of your life and future goals.
Teach you valuable job
skills:
Just
because volunteer work is unpaid does not mean the skills you learn are basic.
Many volunteering opportunities provide extensive training. For example, you
could become an experienced crisis counselor while volunteering for a women’s
shelter or a knowledgeable art historian while donating your time as a museum
docent.
Brings fun and fulfillment
to your life:
Volunteering
is a fun and easy way to explore your interests and passions. Doing volunteer
work you find meaningful and interesting can be a relaxing, energizing escape
from your day-to-day routine of work, school, or family commitments.
Volunteering also provides you with renewed creativity, motivation, and vision
that can carry over into your personal and professional life.
Provide a sense of purpose:
Older
adults, especially those who have retired or lost a spouse, can find new
meaning and direction in their lives by helping others. Whatever your age or
life situation, volunteering can help take your mind off your worries, keep you
mentally stimulated, and add more zest to your life.
